Cluttered Spaces · Atlanta & Decatur
Executive Function & ADHD Coaching
The plan makes sense. Getting started, keeping track, or following through still feels hard.
Executive function coaching for teens and adults in Atlanta and Decatur. Work with Cynthia on planning, managing time, getting started, and following through—in the situations where you need support.
Free 30-minute phone consultation
Let’s talk about where things get stuck.
Send a short note to request a free consultation with Cynthia—for yourself or your teen. A few sentences are enough.
I’ll follow up to arrange a free 30-minute phone conversation about what you need, the support available, and the cost of ongoing sessions. There’s no obligation to book a paid session.
Ready to choose a time? Book your free consultation now. You can also text or call Cynthia at (404) 594-4645.
Let’s start where things keep getting stuck.
Maybe assignments are finished but never submitted. Appointments slip past. Laundry stops halfway through. Or a routine works until one busy week knocks it off track.
Together, we look at the steps, the environment, and the support that could make the next action easier. We practice changes in the situations where you need them.
Adults & young adults
Support for planning, appointments, work tasks, household routines, and everyday responsibilities.
Teens & families
Build workable school and home routines together, with the teen’s perspective and ownership at the center.
Coaching + practical help
When the pile, paperwork, or unfinished setup is part of the barrier, we can work beside you to put the plan into use.
A plan you can use—and return to.
We begin with what you want to feel easier. Together, we identify what needs support, work through the practical steps, and build systems that fit how you function. We adjust them as life changes.
That might mean making a first step visible, moving reminders out of memory, simplifying a routine, or choosing a smaller version for days with less energy.
Cynthia Rusincovitch provides neurodiversity-affirming coaching and practical support for individuals and families in Atlanta, Decatur, and surrounding communities.
A few things you may be wondering
Can this help with ADHD-related everyday challenges?
We can work on planning, getting started, managing time, organizing steps, and following through. Support is personalized to your needs rather than built around one system everyone must follow.
Is this therapy or ADHD treatment?
This is practical coaching and implementation support. We do not diagnose ADHD or provide psychotherapy or medical treatment.
What happens when I reach out?
Tell Cynthia a little about what is happening and what you want to feel easier. You can discuss the support, session options, pricing, and whether working together feels like a good fit.
Free download · Explore at your own pace
Executive Function in Everyday Life
Get the free six-page primer with everyday examples, a completed task map, and a worksheet for finding where a routine gets hard. Includes printable and digital PDFs.
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