Daily Movement Anchors

Movement can help you return to the day without asking you to follow a perfect routine. This free one-page chart gives you four flexible anchors.

Cluttered Spaces Daily Movement Anchors preview graphic

Inside the chart:

  • Waking up and regulating
  • Moving through transitions
  • Intentional movement
  • Preparing for tomorrow

Choose one workable option and a minimum version for each anchor. If you miss one, return at the next one. Nothing needs catching up.

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