Make Room for What You Know

Get the free Fear vs Fact worksheet.

Choose one everyday situation. Separate what you fear, what you know, and what is still uncertain—then choose one useful next step.

• Name the situation and the feeling

• Put fears and relevant facts side by side

• Leave room for what you do not know yet

• Choose one action and the support it needs

You’ll receive a printable worksheet and a fillable PDF you can type in and save. Both include a worked example and a shorter spoken version.

For teens and adults building everyday skills. This is an educational coaching tool.