Make Movement Easier to Return To

The free Daily Movement Anchors chart helps you use movement at flexible points in your day without requiring a perfect schedule. Choose a workable option and a minimum version for waking up, moving through transitions, intentional movement, and preparing for tomorrow.

Use the chart to:

• Choose movement that helps you wake up and regulate

• Add brief movement to transitions

• Plan a flexible 20–30-minute intentional-movement goal

• Prepare the night before when capacity is low

• Define a minimum version for every anchor

Missed an anchor? Nothing is ruined. Return at the next one.

Get the Free Daily Movement Anchors

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